13 Tips to Get More Nutrition and Fitness into Your Day – By Life Coach Mary Guarino, Ph.D. There just doesn’t seem to be enough hours in the day to accomplish everything you need to do. And it can feel like an added stressor when you are trying to integrate healthy habits into your already [...]
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This is courtesy of Spark People. When you spend a lot of time sitting, especially at a desk or computer, it’s important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are already sitting or [...]
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